In low moods we lose our perspective and everything seems urgent. We completely forget that when we are in a good mood, everything seems so much better. We experience the identical circumstances – who we are married to, where we work, the car we drive, our potential, our childhood – entirely differently, depending on our mood!
When we are low, rather than blaming our mood as would be appropriate, we instead tend to feel that our whole life is wrong. It’s almost as if we actually believe that our lives have fallen apart in the past hour or two.
The truth is, life is almost never as bad as it seems when you’re in a low mood. Rather than staying stuck in a bad temper, convinced you are seeing life realistically, you can learn to question your judgment. Remind yourself, “of course I’m feeling defensive (or angry, frustrated, stressed, depressed); I’m in a bad mood. I always feel negative when I’m low”.
When you’re in an ill mood, learn to pass it off as simply that: an unavoidable human condition that will pass with time, if you leave it alone. A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves.
The trick is to be grateful for our good moods and graceful in our low moods not taking them too seriously.
The next time you feel low, for whatever reason, remind yourself, “This too shall pass.” It will.
Wednesday, February 24, 2010
Wednesday, February 17, 2010
Winner Never Quits!
In 1962, four nervous young musicians played their first record audition for the executives of the Decca Recording Company. The executives were not impressed. While turning down this group of musicians, one executive said, "We don't like their sound. Guitars are on the way out." The group was called The Beatles.
When Thomas Edison invented the light bulb, he tried over 2000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2000-step process."
Wilma Rudolph was the 20th of 22 children. She was born prematurely and her survival was doubtful. When she was 4 years old, she contacted double pneumonia and scarlet fever, which left her with a paralyzed left leg. At age 9, she removed the metal leg brace she had been dependent on and began to walk without it. By 13 she had developed rhythmic walk, which doctors said was a miracle. That same year she decided to become a runner. She entered a race and came in last. For the next few years every race she entered, she came in last. Everyone told her to quit, but she kept on running. One day she actually won a race. And then another. From then on she won every race she entered. Eventually this little girl, who was told she would never walk again, went on to win three Olympic gold medals.
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, ambition inspired and success achieved.
You gain strength, experience and confidence by every experience where you really stop to look fear in the face. And remember, the finest steel gets sent through the hottest furnace. A winner is not one who never fails, but one who NEVER QUITS IN LIFE.
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www.folknet.in
When Thomas Edison invented the light bulb, he tried over 2000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2000-step process."
Wilma Rudolph was the 20th of 22 children. She was born prematurely and her survival was doubtful. When she was 4 years old, she contacted double pneumonia and scarlet fever, which left her with a paralyzed left leg. At age 9, she removed the metal leg brace she had been dependent on and began to walk without it. By 13 she had developed rhythmic walk, which doctors said was a miracle. That same year she decided to become a runner. She entered a race and came in last. For the next few years every race she entered, she came in last. Everyone told her to quit, but she kept on running. One day she actually won a race. And then another. From then on she won every race she entered. Eventually this little girl, who was told she would never walk again, went on to win three Olympic gold medals.
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, ambition inspired and success achieved.
You gain strength, experience and confidence by every experience where you really stop to look fear in the face. And remember, the finest steel gets sent through the hottest furnace. A winner is not one who never fails, but one who NEVER QUITS IN LIFE.
Visit
www.folknet.in
Tuesday, February 16, 2010
Modern Panchtantra Story [ IT HUMOR ]
Once upon a time, there was a software engineer who used to develop programs on his Pentium machine, sitting under a tree on the banks of a river. He used to earn his bread by selling those programs in the Sunday market.
One day, while he was working, his machine tumbled off the table and fell in the river. Encouraged by the Panchatantra story of his childhood (the woodcutter and the axe) He started praying to the River Goddess. The River Goddess wanted to test him and so appeared only after one month of rigorous prayers. The engineer told her that he had lost his computer in the river. As usual, the Goddess wanted to test his honesty. She showed him a match box and asked, "Is this your computer ?"
Disappointed by the Goddess' lack of computer awareness, the engineer replied, " No."
She next showed him a pocket-sized calculator and asked if that was his.
Annoyed, the engineer said "No, not at all !!"
Finally, she came up with his own Pentium machine and asked if it was his.
The engineer, left with no option, sighed and said "Yes."
The River Goddess was happy with his honesty. She was about to give him all three items, but before she could make the offer, the engineer asked her, "Don't you know that you're supposed to show me some better computers before bringing up my own ?"
The River Goddess, angered at this, replied, "I know that, you stupid donkey! The first two things I showed you were the Trillennium and the Billennium, the latest computers from IBM !". So saying, she disappeared with the Pentium!!
********
Moral>> If you're not up-to-date with technology trends, it's better to keep your mouth shut and let people think you're a genius than to open your mouth and remove all doubt.
One day, while he was working, his machine tumbled off the table and fell in the river. Encouraged by the Panchatantra story of his childhood (the woodcutter and the axe) He started praying to the River Goddess. The River Goddess wanted to test him and so appeared only after one month of rigorous prayers. The engineer told her that he had lost his computer in the river. As usual, the Goddess wanted to test his honesty. She showed him a match box and asked, "Is this your computer ?"
Disappointed by the Goddess' lack of computer awareness, the engineer replied, " No."
She next showed him a pocket-sized calculator and asked if that was his.
Annoyed, the engineer said "No, not at all !!"
Finally, she came up with his own Pentium machine and asked if it was his.
The engineer, left with no option, sighed and said "Yes."
The River Goddess was happy with his honesty. She was about to give him all three items, but before she could make the offer, the engineer asked her, "Don't you know that you're supposed to show me some better computers before bringing up my own ?"
The River Goddess, angered at this, replied, "I know that, you stupid donkey! The first two things I showed you were the Trillennium and the Billennium, the latest computers from IBM !". So saying, she disappeared with the Pentium!!
********
Moral>> If you're not up-to-date with technology trends, it's better to keep your mouth shut and let people think you're a genius than to open your mouth and remove all doubt.
Drinking Enough Water?
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.
The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation.
Continuous water loss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you? The minimum amount of water you need is 2-3 liters everyday.
Visit
www.folknet.in
The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation.
Continuous water loss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you? The minimum amount of water you need is 2-3 liters everyday.
Visit
www.folknet.in
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